8 Nutrition Hacks For The Busy!

You have a busy life and a busy schedule. We know that. We understand that. We also know how much you wish you could be living a healthier life. So how about just shifting things around a little, so you can add more nutrition to your daily routine? We’ve got a few healthy hacks to help you along the way- (Note: This is for adults only. The nutritional needs of babies and children differ.)​

Breakfast like a (fitness conscious) king:

Have a heavy nutritional breakfast that’s consistent of whole grains, fruit and low-fat dairy products.

Make matters grainy: 

Aim for at least six servings of grains each day, at least three of which should be whole grains. Whole wheat bread, oatmeal, brown rice, whole grain oats, whole grain cereals and even popcorn could be food that you should readily indulge in!

Blow off some steam:

Prepare food in a safe and hygienic way. Steam, bake, boil or microwave to help reduce the amount of added fat.

Snack away:

Revisit tradition and try experimenting with traditional recipes and turn them into low calories recipes. You might just stumble upon a few culinary innovations while you’re at it. 

Go old school: 

Snack more! Have frequent, but heart healthy snacks, to ensure that you don’t find yourself binge eating on foods that are low in nutrition later in the day. Eat snacks made up of whole grain whenever you feel like snacking.

 

Ref: http://www.euro.who.int/en/health-topics/disease-prevention/nutrition/a-healthy-lifestyle

Reference Article :http://quaker.com/oats-do-more/for-your-health/healthy-eating/10-things-you-can-do-to-improve-your-nutrition.aspx

 

 

 

 

 

 

Ref: http://www.euro.who.int/en/health-topics/disease-prevention/nutrition/a-healthy-lifestyle
Reference Article :http://quaker.com/oats-do-more/for-your-health/healthy-eating/10-things-you-can-do-to-improve-your-nutrition.aspx