Adopt a heart healthy lifestyle in 30 days. The energy of Quaker is with you all the way.

Product
to help reduce your cholesterol in 30 days *
* Individual results may vary. 3 grams of soluble fibre daily from oats, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. As part of a balanced diet low in saturated fat & cholesterol and accompanied by a healthy & active lifestyle.(USFDA Guidelines)

The Steps To A Healthy Heart

Step 1

Have at least 2 Bowls of Quaker Oats

Relish a bowl of Oats twice a day & find the energy for your fitness goals! know more...

Step 2

Exercise for 30-45 minutes

Find a routine you love, add some fitness hacks and eat 'Quaker' Oats every day to maintain your new know more...

Step 3

Make time to do the things you love!

Discover new passions that engage you! Start loving more activities that keep you on the go! know more...

See the difference taking the challenge makes: arrow

Real People, Real Stories

View the videos of people who took the challenge

  • Rekha Yadav | Housewife, Gurgaon

    I took part in the Quaker Smart Heart Challenge and my Cholesterol level has gone down by 55 points! Quaker Oats also helped me in reducing weight.

    Rekha Yadav | Housewife, Gurgaon